50 Reasons to Exercise

Everywhere you go, read or whatever you watch and/or listen to, has to involve the element of ‘staying fit’. The whole essence of this blog is to emphasis on the same. There are many reasons you are being told or being directed towards the ‘staying fit’ road. I have compiled 50 reasons why you should lace them boots and hit the road or the gym. I hope by the time you get to number 50, you will consider exercising for a better life. Here we go:

  • Alleviates anxiety
  • Boosts creative thinking
  • Boosts mental health
  • Boosts productivity
  • Boosts your immune system
  • Builds self esteem
  • Decreases osteoporosis risk
  • Eases back pains
  • Fights dementia
  • Gives you confidence


  • Has anti-ageing effects
  • Helps control addictions
  • Helps prevent strokes
  • Helps with self-control
  • Helps you stay focused in life
  • Increases energy and endurance
  • Increases longevity
  • Increases sex drive and satisfaction
  • Increases sports performance
  • Improves appetite


  • Improves balance and coordination
  • Improves body image
  • Improves cholesterol levels
  • Improves concentration
  • Improves eating habits
  • Improves joint functions
  • Improves learning abilities
  • Improves muscle strength
  • Improves oxygen supply to cells
  • Improves pain resistance


  • Improves skin tone and colour
  • Improves sleeping patterns
  • Improves your posture
  • Improves your quality of life
  • Keeps your body fit and able
  • Keeps your brain fit
  • Lessens fatigue
  • Lifts your moods
  • Lowers risk of (certain) cancers
  • Lowers risk of diabetes


  • Lowers risk of high blood pressure
  • Makes life more exciting
  • Makes you feel happier
  • Prevents colds
  • Prevents muscle loss
  • Reduces feeling of depression
  • Reduces stress
  • Sharpens memory
  • Strengthens your bones
  • Strengthens your heart

evening exercise

Were those reason enough? I hope at least one got to you and encourages you to continue to exercise, or if you do not already, you might consider the same. I already am on the fitness program; hope to see you there.

Stay fit!!


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