Category: Healthy Life

The Benefits of Doing Yoga

Yoga literally means union. I am getting this from my previous article on ‘Yoga, Explained’. From that article, I explained that yoga comes in different forms, each focusing on different aspects of a person and their relations to life, in order to achieve yoga or union. In this […]

50 Reasons to Exercise

Everywhere you go, read or whatever you watch and/or listen to, has to involve the element of ‘staying fit’. The whole essence of this blog is to emphasis on the same. There are many reasons you are being told or being directed towards the ‘staying fit’ road. I […]

Worst Foods for Belly Fat

Each person is different from the other. When it comes to putting on weight, some develop big thighs, some experience expanding butts and others pack unwanted weight just about everywhere. Men in particular, pack belly fat. Here are some of the foods that really promote the packing of […]